Exercise Guides

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to...

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...

The overhead shrug simultaneously works your shoulder and trap muscles to improve posture.  The shrug is a highly effective exercise for strengthening your back, specifically...

Good morning squats combine good mornings with squats.  Squats are a powerhouse exercise that builds core strength and lower body muscles, significantly enhancing explosive power, mobility,...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

The barbell rollout activates the back and shoulders to work your core.  Want to improve your posture and overall fitness? It all starts with a...

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

Rack pulls are partial deadlifts that improve pulling strength while reducing injury risk.  Traditional deadlifts are essential weightlifting exercises that target the muscles in your...