Tripod Dumbbell Row Exercise Guide — How to, Benefits, & Alternatives
The tripod dumbbell row engages your upper back and core muscles simultaneously.
The tripod dumbbell row is a modified version of the bent-over dumbbell row,...
Jerk Balance Exercise Guide — Form, Muscles Worked, & Variations
The jerk balance improves your Olympic lifting technique, balance, and pressing ability.
The jerk is the final element of the Olympic clean and jerk sequence,...
Single Arm Push Press Exercise Guide — How to, Muscles Worked,...
The single arm push press improves unilateral power.
The push press is a dynamic exercise that enhances power and strength by engaging the upper and...
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2. Grab...
Straight Arm Pullover Exercise Guide: Grow Your Pecs and Lats Simultaneously
The straight arm pullover simultaneously works your lats and pecs.
The bench press is renowned for building chest muscles, while the lat pulldown effectively targets...
Muscle Clean: How to and Exercise Guide
The muscle clean builds strength and power and improves Olympic lifting.
Are you ready for an explosive workout that targets your total body? Look no...
Narrow Grip Pullups Exercise Guide — How to, Benefits, & Alternatives
Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.
The pull-up stands as a superb workout for enhancing upper body strength....
Incline Hammer Curl – Exercise Guide
Incline Hammer Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with a dumbbell in each hand at arm's length.
2....
Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives
Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.
Strengthening your lower body is crucial, and squats are one...
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The landmine row is a classic exercise to build a strong back.
The landmine row is an incredibly effective exercise to work your upper body,...