Exercise Guides

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

The banded pull through improves explosive hip power.  The pull through is an exceptional compound exercise that effectively targets your hamstrings and glutes. Incorporating pull...

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

Close grip chin ups are one of the best ways to activate your biceps muscles.  The pull-up is a powerhouse exercise that develops relative strength...

Renegade rows improve your conditioning, stability, and back and core strength.  CrossFit training is a versatile exercise program with numerous advantages for lifters and other...

The muscle clean builds strength and power and improves Olympic lifting.  Are you ready for an explosive workout that targets your total body? Look no...

Ring push ups challenge your core and stabilizer muscles more than traditional push ups.  When training the upper body, fitness enthusiasts commonly incorporate exercises such...

Pike jumps improve gymnastics ability and power.  Lower body training is crucial for athletes, not only for enhancing fitness and posture but also for effectively...