Exercise Guides

IFBB Pro Nick Walker sat down to discuss what he believes are the 10 best exercises to build muscle. Pro Bodybuilder, Nick Walker is one of...

The banded reverse fly helps you hit those oft-overlooked posterior delts.  Many athletes prioritize training their biceps and core muscles, such as the abs. Unfortunately,...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

Bench Press - Wide Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Flat Bench Instructions 1. Lie down with your back on a flat bench and your...

The Kang squat combines the good morning with the squat.  Weightlifters consistently rely on squats to fortify their lower bodies. Research supports that squats enhance...

Sumo deadlifts highpulls engage your posterior chain and delts.  Athletes constantly search for the most effective workouts and exercises to enhance their performance. Many lifters...

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A well-developed back makes daily tasks...

Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine lever to fit your height and lie face down...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

Here is a way to build a huge back using different workouts! If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...