Exercise Guides

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do...

Power Clean (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Barbell Instructions Tip: The Power Clean is an advanced exercise and requires the execution of many phases. Phase 1: Starting...

Smith Machine Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Smith Machine Instructions 1. First make sure to place a block or weight plate below the bar...

Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really...

Close grip chin ups are one of the best ways to activate your biceps muscles.  The pull-up is a powerhouse exercise that develops relative strength...

The barbell rear delt row engages the hard-to-hit posterior deltoids.  Rows primarily target the back muscles, but the barbell rear delt row (or others like...

Chin-Up (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a supinated (palms facing your body) grip at shoulder-width. 2. As you hang...

Plank drags engage other muscle groups to challenge your core and stability extensively.  The plank is a powerful isometric exercise for the abs (1), engaging...

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.  Strengthening your lower body is crucial, and squats are one...