Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about the plate front raise.
If you want to look broader and build an aesthetically pleasing physique, you’ll want...
8 Best Dumbbell Exercises for Your Quads
8 Best Dumbbell Exercises for Your Quads
When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...
The Eight Best Bodyweight Exercises for Shoulders
The Eight Best Bodyweight Exercises for Shoulders
Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....
Eddie Hall and Son Destroy a ‘Hall Family’ Chest Workout to...
Former strongman Eddie Hall annihilates a chest workout with his son Maximus.
Former strongman Eddie Hall and his son Maximus recently put on an impressive...
Overhead Bar Extension Exercise Guide — Muscles Worked, Benefits, & Alternatives
Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion.
Numerous exercises can be performed using...
Lat Pulldown – Exercise Guide
Lat Pulldown (Lats) - Exercise Guide
Muscles worked: Lats
Equipment needed: Lat Pulldown Machine
Instructions
1. Sit down on a lat pulldown machine and secure your legs under the knee...
Back At It: Top 3 Back Exercises For Beginners
Here are some of the elite back workouts for beginners to try!
So you are the newbie in the gym, and the back can be...
Close Stance Squats Exercise Guide — How to, Muscles Worked, &...
Close stance squats allow a deeper squat depth and increase quad activation.
Squats play a crucial role in enhancing physical strength and fat burning because they...
Use Rogue Box Jumps to Explode Power and Muscular Endurance
Rogue box jumps simultaneously improve power and lower body muscular endurance.
If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...