Exercise Guides

The shark pit squat effectively engages the lower body muscles without placing excessive load on the spine.  The squat is a highly functional exercise that...

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...

Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit deadlift are exceptional...

Kb thrusters are a full body workout that burns ample calories. Isolation exercises are fantastic for targeting and shaping specific muscles, which is crucial for...

Speed squats are done with lighter weights and more reps at a fast tempo.   Squats are a fundamental functional exercise that enhances core strength, form,...

Jay Cutler explained the difference between the lying French press and skull crusher. Jay Cutler is one of the top bodybuilders of all time and continues...

The wide grip curl variation focuses on the short head biceps muscle.  The barbell curl is an isolation exercise for your arms (1). It effectively...

The belt squat front-loads the quads more, placing less stress on your lower back than back squats.  Squats are a fundamental movement that dramatically improves...

The dragon squat takes the pistol squat up a level.  Experts widely regard the dragon squat - a step up from the shrimp squat and...

Long lever planks will make the upper ab muscles pop.  The plank is an isometric bodyweight exercise that engages muscles throughout your body (1). This...