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The Secret To Overload Training

Time to push your training over the edge and into the next level. When your typical training routine just isn't cutting it, you can always...

WHAT PART OF THE DAY SHOULD YOU GO TO THE GYM?

When do you hit the gym? When it comes to the time of day you choose to work out, there are many different ideologies....

JOHN CENA’S WORLD CHAMPION WORKOUT

Bulk Up like the previous WWE world heavy weight champion. John Cena is a WWE superstar who has become the new face of professional...

THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS

The perfect combination for increased gains. For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and...

GENERATION IRON PODCAST WITH KAI GREENE: PROS AND CONS OF BODYBUILDING...

Lifting in NYC and Kai's Reaction to Criminal Charges On Jack3d.   Welcome back to the Generation Iron Podcast with Kai Greene! The only...

GI WEEKLY: TOP 5 WAYS TO FORCE YOUR MUSCLES INTO GROWTH

https://www.youtube.com/watch?v=A5aDMVFk1iw Bust through plateaus. There's nothing worse than putting effort into the gym every single day only get your gains put to a grinding halt...

RONNIE COLEMAN TALKS THE REALITIES OF STEROIDS IN BODYBUILDING

https://www.youtube.com/watch?v=-lCRSEMUOoY "Bodybuilding is a healthy sport." Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to...

GENERATION IRON PODCAST WITH KAI GREENE: LISTEN TO THE PREMIERE NOW!

Kai Greene and Krystal hit the ground running.   It's finally here! The first ever episode of our brand new bodybuilding podcast, the Generation Iron...

JIM STOPPANI GIVES THE FINAL WORD ON RED MEAT CANCER DEBATE

Should you fear red meat? The quintessential keys to getting a shredded physique is no doubt hard work, dedication, and a great diet. In...

GI WEEKLY: CREATING THE ULTIMATE FRANKENSTEIN BODYBUILDER

https://www.youtube.com/watch?v=_gk7uOvYDDw The best pro body parts for the perfect bodybuilder. This weekend is an important one here at Generation Iron for two reasons. First off...