A GOLDEN AGE: THE BEGINNINGS OF GOLD’S GYM
The humble beginnings of Gold's Gym
It's no secret. If you want to be a bodybuilder or just want to lift weights and gain...
BODYBUILDING ORIGINS: WHY WE DO THIS
How does someone decide to be a bodybuilder?
Why did you get started? It's a fair question that I'm sure many bodybuilders are asked...
Is Too Much Time At The Gym Killing Your Gains?
How long can you stay away from the gym?
If you ask a competitive mixed martial artist or boxer this question they'd probably tell...
QUIT SKIPPING LEG DAY
If you want those gains you better not neglect your squats.
As a bodybuilder, it's common knowledge that you can't neglect any of your...
7 AB EXERCISES TO SCULPT A KILLER SIX-PACK
Here are GI’s Top exercises to work your core and get you on your way to sculpting a six-pack (or perfecting the one you already have).
Massive About Six Pack Abs You Need To Know
We're busting some classic ab myths.
The six pack. No I'm not talking about Budweiser, I mean the one thing that most bodybuilders crave...
Is This The Most Motivational Bodybuilding Video Of All Time?
Legend and Terminator.
Motivational bodybuilding videos on YouTube are everywhere. They keep popping up like weeds - all filled with epic action movie-like music;...
TOP 7 WORKOUT FAIL VIDEOS OF 2014
Photo courtesy of Edward Fieder Photography
The biggest workout mistakes of 2014... immortalized on the internet forever.
2014 is coming to a close and so too...
BRANCH WARREN’S TAKE ON KAI & PHIL
http://www.youtube.com/watch?v=TMVX7T2pSa4
Branch gives it to us straight.
If there's on thing that can be said about Branch Warren, it's that he has a no BS straight...
4 WEIGHT CUTTING TIPS TO STAY SHREDDED
It's competition time and you know what that means.
It's that time of year when all the pros will have to start the delicate and,...