Fitness

3 Compound Exercises For Massive Biceps and Triceps

Do these three compound exercises to build massive biceps and triceps. For many people, the size of their arms is directly proportional to their self-esteem....

Ripped Fitness Star Matt Morsia Shows What Happened After Not Training...

Matt Morsia suffered an injury and was unable to deadlift for over three months. Matt Morsia is a fitness star that has built a shredded physique...

You’ll Be Surprised How Much These Instagram Fitness Models Earn

Check Out These Millionaire Instagram Fitness Celebrities There are no arguments that Instagram is turning into one of the biggest social media platforms. Fitness junkies...

Can Cialis Improve Your Athletic Performance In The Gym?

Many lifters highly tout the effects of sexual performance enhancers like Cialis in the gym. They cite greatly increased pumps and decreased recovery time in-between...

How The Landmine Press Boosts Strength Training

The landmine press has potential to seriously boost your pushing and pressing power. When it comes to those exercises that require us to really push...

3 Reasons Bodybuilders Should Take Cold Showers

Can cold showers boost your gains? Cold baths have been used by humans dating back millennia. Ancient Mediterranean’s included cold pools as a critical part...

What Does Vascularity Really Say About Your Health?

Is having vascularity all that it's cracked up to be? All sorts of male fitness celebrities, from Arnold Schwarzenegger to The Rock, have bragged about...

It’s Time You Ditch The Barbell Bench Press

  Here are some reasons to give up bench pressing. The barbell bench press is one of the most popular exercises. “How much do you bench?”...

6 Worthless Exercises You Don’t Need In Your Workout

These 6 exercises are worthless and a waste of your time. Just like us humans, no two exercises were created equal. While there are exercises...

CT Fletcher Releases “LAST WILL & TESTAMENT”

CT Fletcher is still fighting. CT Fletcher is a legend in the powerlifting and fitness world. At one time he was the strongest powerlifter out...