Fitness

Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

45 Deg Leg Press Exercise Guide — How to, Muscles Worked,...

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

Tabata Push Ups Exercise Guide — How to, Muscles Worked, &...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

New Research Suggests Stem Cell Therapy Enhances Muscle Growth and Regeneration

Research supports stell cell therapy to improve muscle growth and regeneration.  Did you know there was a cheat code to help you build muscle faster...

Should You Consume Salt as a Pre-Workout?

Salt can prevent dehydration, which can lead to muscle cramps.  The importance of what you consume before your workout cannot be overstated. It significantly boosts...

How To Build Shoulder Stability Like An Old School Lifter

Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like Jack...

Sumo Deadlift Highpull Exercise Guide — How to, Muscles Worked, &...

Sumo deadlifts highpulls engage your posterior chain and delts.  Athletes constantly search for the most effective workouts and exercises to enhance their performance. Many lifters...

How Collagen Works To Improve Bodybuilding Performance

A great supplement, collagen can work to improve your overall health and performance. Maybe you’ve heard of collagen supplements. Most often it is referred to...

Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, &...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...

Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?

Vegan vs. non-vegan protein Protein, a crucial macronutrient, can be supplemented in diets through protein powders. This is especially beneficial for those engaged in strength...