Fitness

The 8-Min Bench Press Warm-Up You Need

The 8-Min Bench Press Warm-Up You Need The average person loves benching, but hates warming up. And that’s why they’re average. They strut into the...

How To Do Back Raises The Right Way For Effective Gains

Performing back raises safely can be difficult but is essential to see growth and avoid injury. We’ve all heard of back raises but the importance...

These Leg Extension Alternative Exercises Are Great For Gains

No leg extension machine? No problem. Going to the gym and tackling those leg exercises can make leg day a little better. Seeing huge lower...

Benefits of Trap Bar Deadlifts For Bodybuilders

The trap bar is one specialty bar you need to add to your workouts. The trap bar, also called the hex bar given its shape,...

How The Dumbbell Hip Thrust Promotes Strength & Power

A quick exercise to set-up, the dumbbell hip thrust is one to really increase your power output immensely. We all know about the traditional hip...

Best Bodyweight Triceps Workout For Horseshoe-Shaped Arms

Get those arms to pop and show your triceps some love with these bodyweight triceps workouts. We often focus so much on our pecs, biceps,...

How The Reverse Barbell Curl Boosts Biceps Growth

The reverse barbell curl is a great curling alternative to build forearm strength and boost your ability to lift heavier weight. We all love to...

Gym Crush: Alice Matos

Gym Crush: Alice Matos Alice Matos is a 32-year old Brazilian bombshell. Alice is a complete package with a shredded physique, a beautiful face, and...

How Cardio Impacts Your Gains

How Cardio Impacts Your Gains Cardio, the thing that meatheads love to avoid. It’s become some badge of honor to avoid it. We joke about...

How Not to be a Douche in the Gym

How Not to be a Douche in the Gym So we had a year where all the gyms were closed, so you think we would...