Fitness

Avoid These Training Mistakes To Get The Most Out of Your...

The Mistakes To Avoid In Your Workouts As much as you would like to have perfect workouts, small mistakes can deprive you of that happiness,...

New Volumetrics Diet Designed To Increase Fat Loss

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her Volumetrics...

4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains

Two a-days are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness, more and...

How Electronic Muscle/Nerve Stimulation Devices Work

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have withstood...

5 Foam Rolling Mistakes Most People Make

5 Foam Rolling Mistakes Most People Make Foam rolling is a method of self-myofascial release. Regular foam rolling can help with increasing flexibility, reducing soreness,...

Skinny Fat To Shredded: Akhash Vaghela Shares His Story and 5...

From skinny to shredded! Akash Vaghela's journey through personal fitness and competitive bodybuilding led him to establish his own online training company- RNT Fitness. Akash...

Applying Introspection: Using Mindful Meal Prep to Get Better Results

Applying Introspection: Using Mindful Meal Prep to Get Better Results Mindfulness is awfully trendy at the moment. Everywhere you look, someone’s touting being in the...

Iron Maiden – Kaisa Keranen

Iron Maiden - Kaisa Keranen Before we begin, let us tell you that Kaisa Keranen is a total badass and isn't one of those booty-flaunting...

Sacrifices You Need To Make To Get Shredded

Sacrifices You Need To Make To Get Ripped Getting shredded isn't easy. It takes months of consistent hard work to drop down your body fat...

Top 15 Must Watch Sports Documentaries to Watch While in Quarantine

These are some great sports documentaries. Quarantine has definitely got us all stir crazy. The global health crisis has us all stuck at home looking...