Fitness

How The Landmine Press Boosts Strength Training

The landmine press has potential to seriously boost your pushing and pressing power. When it comes to those exercises that require us to really push...

6 Worthless Exercises You Don’t Need In Your Workout

These 6 exercises are worthless and a waste of your time. Just like us humans, no two exercises were created equal. While there are exercises...

Chul Soon Hwang Performs an Exclusive Back Workout for Widespread Lats

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...

The Ultimate Tom Platz Leg Workout

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

It’s Time You Ditch The Barbell Bench Press

  Here are some reasons to give up bench pressing. The barbell bench press is one of the most popular exercises. “How much do you bench?”...

What Does Vascularity Really Say About Your Health?

Is having vascularity all that it's cracked up to be? All sorts of male fitness celebrities, from Arnold Schwarzenegger to The Rock, have bragged about...

3 Reasons Bodybuilders Should Take Cold Showers

Can cold showers boost your gains? Cold baths have been used by humans dating back millennia. Ancient Mediterranean’s included cold pools as a critical part...

When Should You Take a Deload Week?

Natural bodybuilder Michael Boyle says this is when you should take a deload week.  Taking a deload week can be beneficial for your workout progress....

CT Fletcher Releases “LAST WILL & TESTAMENT”

CT Fletcher is still fighting. CT Fletcher is a legend in the powerlifting and fitness world. At one time he was the strongest powerlifter out...

Ronnie “The King” Coleman’s Complete Bodybuilding Workout

This weeklong schedule for a full body lift from one of the greats will give you serious gains in your bodybuilding goals. Designing a single...