Fitness

Can cold showers boost your gains? Cold baths have been used by humans dating back millennia. Ancient Mediterranean’s included cold pools as a critical part...

These cereals will keep you full and work to aid in your training and performance needs. We all love cereal. Whether it be in the...

CT Fletcher is still fighting. CT Fletcher is a legend in the powerlifting and fitness world. At one time he was the strongest powerlifter out...

Light weight baby! You’re a bodybuilder, or something like it. You don’t want to lift light, right? While your initial answer may be yes, there’s...

The Right Range for the Best Gains. If you want to start an argument between fitness experts, talk about the “perfect” rep range, you’ll get...

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for brothers. Roberto Casarotto...

Give this workout a try for broad, more rounded shoulders that others will envy. Sloping shoulders are a sign of physical weakness and is associated with laziness....

Train like an old school, natural bodybuilder. When it comes to natural bodybuilding, the old school players new exactly how to train for the best...

The Hardest Gym Exercises You Should Try The results you get from working out are directly proportional to the effort you put in. Training your...

Praying for C.T. Fletcher. One of the most influential and motivational figures in the bodybuilding and fitness community today, C.T. Fletcher has had a...