Fitness

Jeremy Buendia Partners With Charjo Grant for A Dynamic Back Workout

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...

Classic Physique Bodybuilder Wesley Vissers’ Push Day to Qualify for Olympia

Wesley Vissers' push workout is primarily machine-focused movements.  Every bodybuilder dreams of having chiseled six-pack abs, powerful legs, and attractive glutes. However, as you're aware,...

Bench Press 101

The bench press is the most hyped, overused and badly performed exercise that is done in the gym. The bench press is an essential upper...

Use Rogue Box Jumps to Explode Power and Muscular Endurance

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

11 Best Shoulder Exercises for Building Boulder Shoulders

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

Isolation Vs. Compound Exercises

Both are great, but which one can better benefit your overall gains? When you work out, you may not even think about the topic of...

How Ab Straps Unlock Maximum Core Activation

Ab straps increase core activation while placing less stress on your back.  Engaging in core exercises is an excellent method of sculpting your abs, allowing...

Jay Cutler Dominates Intense Chest Workout Following Remarkable “Fit for 50”...

Cutler pushes his chest to the limit after completing his “Fit for 50” challenge.  If you thought you’d seen the last of Jay Cutler after...

Ramon Rocha Does a Leg Workout for 2023 Olympia

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo"...

How Stress Affects Your Fitness Goals And How To Manage It

Too much stress can have a negative effect on your workouts, and here is why Our lives are filled with busy schedules. Between work, relationships,...