Fitness

The Cheat Meal Cheatsheet Sticking to a strict diet and making sure to hit your macros every meal, with proper protein, fat, and carbohydrate consumption,...

Rich Piana brings lifters past what science prescribes, leading to an insane arm pump.  In pursuing well-built arms, you'll come across numerous arm day workouts....

Hemsworth's Functional fitness training prepares you to handle day-to-day tasks.  Widely recognized for his remarkable physique, Chris Hemsworth is an esteemed actor. The Australian talent...

The best bodybuilding snacks will allow you to grab on-the-go options, or simply a light and tasty meal, in between those hard workouts. When it...

Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and...

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and precise nutrition to...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...

Wesley Vissers' push workout is primarily machine-focused movements.  Every bodybuilder dreams of having chiseled six-pack abs, powerful legs, and attractive glutes. However, as you're aware,...

The bench press is the most hyped, overused and badly performed exercise that is done in the gym. The bench press is an essential upper...