Fitness

“The Gypsy King” doesn’t have a big appetite and rarely eats cheat meals.  Did you witness the epic clash known as the "Battle of the...

Here’s a breakdown and predictions for the Men’s Physique division at the 2023 Olympia.  Are you prepared for the upcoming 2023 Olympia event? It takes...

Kettlebell swings are a great full body workout to maximize strength gains while boosting power. You’re sick of the same old workouts, right? You love...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

The banded reverse fly helps you hit those oft-overlooked posterior delts.  Many athletes prioritize training their biceps and core muscles, such as the abs. Unfortunately,...

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...

Bodybuilding to make you feel young again. Dr. Mimi Secor, 63, mother of one, has written a new book, “Debut a New You,” about...

There are only 3 movements needed to build an Olympia champ-worthy chest.  Want a stunning visual impact and increased performance in any activity that requires...

Add intensity to your workouts for serious gains. You work hard in the gym with plenty of quality routines, but wave loading may be something...

A unique push-up variation, this exercise is great for chest growth and development. When looking to increase strength and size in our chest, it is...