Fitness

Everything you need from this beginner's guide to the gym. So, you’re new to the gym and its time to check out a beginner's guide...

A truly motivational transformation. For eight years, Becky Adams spent 90% of her time in bed with the lights off and door shut. Even light...

Wesley Vissers' push workout is primarily machine-focused movements.  Every bodybuilder dreams of having chiseled six-pack abs, powerful legs, and attractive glutes. However, as you're aware,...

Try this muscle building program from Craig Golias to increase your overall strength and size. Craig Golias is a massive specimen, always pushing his body...

This Barbell Pullover exercise is perfect to add in your training program for larger lats and a massive back. For many of us, we know...

Our Official ZenWTR Review For Fitness and Strength Athletes Water makes up an average of 60% of the human body, doing all different types of...

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

Alternating dumbbell curls will help strengthen your weaker arm.  Performing dumbbell curls is an excellent method for developing robust biceps and enhancing overall arm strength....

The only thing Derek Lunsford had on his mind after winning Mr. Olympia was training with Ronnie Coleman.  The moment when two Olympia legends come...

Lifting changed Ariella Grinberg's life. In an interview with Women’s Health, Ariella Grinberg told her fitness story and encourages more women to lift. Ariella grew...