Fitness

Nick Walker’s Full Day of Eating Less Than 4 Weeks Out...

“The Mutant” says his conditioning is as good three and a half weeks out from Olypmia as it was a week and a half...

Instagram Athlete of the Week – Julian Smith

Julian Smith - The Quad Guy Internet fitness celebrities don't get any more humble and genuine than Julian Smith. Smith had a humble beginning in...

5 Ways To Spike Your Testosterone Levels Naturally

Increase Your Testosterone Levels Naturally With These Steps Testosterone is the male hormone responsible for the development of male reproductive tissues such as testes and prostate,...

Why Boxing Can Improve Your Overall Fitness And Mental Health

Boxing is a great exercise for both physical and mental development. Boxing has developed into a fitness trend that many have begun to gravitate towards....

5 Gym Exercises to Build the Perfect Booty This Holiday Season

Try these 5 gym exercises over the holidays to sculpt the perfect booty.  The holidays are here, and although it's filled with drinks, food, and...

The Hafthor Bjornsson Diet Revealed: How To Shed 70 Pounds

Hafthor Bjornsson's diet may be the key to shed your excess weight. In the wake of Hafthor Bjornsson’s epic boxing match against fellow strongman Eddie...

Flex Lewis Names Top 3 Chest Exercises For a Chiseled Chest

There are only 3 movements needed to build an Olympia champ-worthy chest.  Want a stunning visual impact and increased performance in any activity that requires...

Best Complete Home Gyms For Bodybuilding & Gains (Updated 2023)

These top rated home gyms for bodybuilding are great for providing a complete home gym in the comfort of your own home. Going to the...

How Kettlebell Rows Work To Optimize Pulling Movements

Give your lats a great workout with kettlebell rows. Working our back muscles can be hard, but absolutely possible with great exercises like kettlebell rows....

Why Grip Strength Matters And How To Enhance It

Grip strength is essential for lifting and could be a limiting factor in you seeing big gains. Our grip strength and the way we hold...