Fitness

The Most jacked NYPD police officer on the job. The idea of becoming a police officer is truly one of the most selfless endeavors one...

Former strongman Eddie Hall annihilates a chest workout with his son Maximus.  Former strongman Eddie Hall and his son Maximus recently put on an impressive...

This massive chest workout with fitness influencer and coach Zac Perna will give you a great pump. Zac Perna is a fitness model and online...

The dumbbell lawn mower is a great exercise for correcting back and biceps muscle imbalances.  The dumbbell lawn mower, like renegade rows, is an effective...

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

We look back on the superhero workouts that got Chadwick Boseman shredded for Black Panther. Chadwick Boseman cemented himself as a role model and truly...

Human Chorionic Gonadotropin is helping women with weight loss. Recently HCG (human chorionic gonadotropin) has come into vogue as a fertility and fat-loss treatment for...

The muscle clean builds strength and power and improves Olympic lifting.  Are you ready for an explosive workout that targets your total body? Look no...

Pause squats are great for developing more explosive power and increase that quad strength beyond belief. Squats are a great way to tackle any and...

MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout.  If you want serious results in the gym, you must focus...