Fitness

Why Running and Bodybuilding Can Actually Be A Great Combination For...

Although not our favorite, running is far more effective than other types of cardio when it comes to bodybuilding and those big gains. Running has...

Meadows Row: How to and Exercise Guide

The meadows row effectively engages your lower lat muscles.  Discover the ultimate routine to build impressive biceps, sculpt forearms, and achieve a stunning V-taper. Welcome...

Everything You Need To Know About The Inverted Row

The Ultimate Exercise For Building The Back There are a number of popular resistance exercises that are used to develop the major muscles of the...

Jeff Nippard’s Push Workout for Muscular Chest, Shoulders, and Triceps

Nippard likes finishing his push workout with an AMRAP to increase the intensity.  Jeff Nippard, a Canadian bodybuilder and powerlifter with a massive following, simplifies...

Gut Health: Why It’s Important in Bodybuilding and How to Optimize...

Gut health plays an essential role in bodybuilding.  Many want to gain muscle mass and get stronger, but it takes a lot of work, and...

Hulk Hogan’s Diet and Workout Routine

"Hollywood Hogan" wants to walk the beach with a better-looking physique than 30-year-olds.  Were you a fan of wrestling in the 1980s and 1990s? WWE...

How To Spot, Stop & Avoid Invisible Lat Syndrome

Let’s get rid of this ridiculous syndrome. There is no doubt that you have seen invisible lat syndrome before, in or out of the gym....

Busting Age-Old Fitness Myths (Long Overdue)

Fitness Myths That Need To Die Myths have been around ever since Homo sapiens learned to communicate. While some folklore can kindle the human spirit...

How To Perfect The RKC Plank

Develop Incredible Core Strength With This Challenging Plank Variation The plank is one of the most well-known core exercises around. It is also one of...

Benefits Of Lunges & Variations To Challenge You

Lunges are great exercises to promote muscle growth, balance, and even weight loss and should be a staple in your leg day routine. Leg day...