Fitness

Gym Crush: Alice Matos

Gym Crush: Alice Matos Alice Matos is a 32-year old Brazilian bombshell. Alice is a complete package with a shredded physique, a beautiful face, and...

How Cardio Impacts Your Gains

How Cardio Impacts Your Gains Cardio, the thing that meatheads love to avoid. It’s become some badge of honor to avoid it. We joke about...

How Not to be a Douche in the Gym

How Not to be a Douche in the Gym So we had a year where all the gyms were closed, so you think we would...

Floor Press Vs. Bench Press: Which Is Better For Chest Growth?

Both are great for building a huge chest, but which one reigns king? We all want a huge chest, right? Those popping pecs to jump...

How To Get Ripped At Home For A Shredded Aesthetic

Some may love it, some may hate it, but working out at home certainly has its perks. For so many of us, going to the...

8 Joint-Friendly Trap Bar Exercises for Mass

8 Joint-Friendly Trap Bar Exercises for Mass Why you should use the trap bar… • Versatility. In addition to deadlifts and farmer carries, the trap bar...

How Many Exercises Per Muscle Group Will Help See Gains

Knowing how many exercises to do and how to formulate a good training plan can greatly affect your gains. Your workouts and how you plan...

Best Weightlifting Shoes For Bodybuilding & Powerlifts (Updated 2021)

These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much...

The Differences Between the Back Squat Vs. Front Squat Explained

Which One Should You Do?  Many tout the barbell back squat to be the king of all exercises and while the back squat does have...

How The Rowing Machine Can Boost Strength And Endurance

This exercise is not only for rowers and is a great boost to your overall performance. The rowing machine often sits off to the side...