Fitness

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

Research supports stell cell therapy to improve muscle growth and regeneration.  Did you know there was a cheat code to help you build muscle faster...

Salt can prevent dehydration, which can lead to muscle cramps.  The importance of what you consume before your workout cannot be overstated. It significantly boosts...

Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like Jack...

Sumo deadlifts highpulls engage your posterior chain and delts.  Athletes constantly search for the most effective workouts and exercises to enhance their performance. Many lifters...

A great supplement, collagen can work to improve your overall health and performance. Maybe you’ve heard of collagen supplements. Most often it is referred to...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...

Vegan vs. non-vegan protein Protein, a crucial macronutrient, can be supplemented in diets through protein powders. This is especially beneficial for those engaged in strength...

Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia.  Some lifters may cringe at the thought of...