Fitness

Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?

Vegan vs. non-vegan protein Protein, a crucial macronutrient, can be supplemented in diets through protein powders. This is especially beneficial for those engaged in strength...

Nick Walker’s Leg Day Training to Prep for 2024 New York...

Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia.  Some lifters may cringe at the thought of...

How Knee Sleeves Can Enhance These 5 Leg Building Exercises

The best exercises for you to use those knee sleeves. Our knees help support virtually all movements and with help from knee sleeves, we can...

Sphinx Push Up Exercise Guide — How to, Muscles Worked, &...

The sphinx push up variation puts the tension on your triceps muscles.  Push-ups are an exceptional exercise for core and upper-body strengthening, favored by fitness...

Suns Out, Guns Out: The Role of Vitamin D in Bodybuilding

What does this vitamin do for your physique? It’s probably good practice to make sure that besides smashing protein shakes and creatine, and chowing down...

Overhead Bar Extension Exercise Guide — Muscles Worked, Benefits, & Alternatives

Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion.  Numerous exercises can be performed using...

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

Seated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked,...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

6 Pre-Workout Alternatives to Skyrocket Performance Without Caffeine Crashes

Not all pre-workouts come in powder form and cause jitters.  As a bodybuilder or fitness enthusiast, you understand how crucial energy is during your workouts....

Chest Supported T-Bar Row Exercise Guide: How to, Benefits, and Variations

Learn how to do the chest supported T-Bar row to build a monstrous back.  A strong and muscular back will enhance your physique to be...