Fitness

Top Benefits Of Vitamin D & Ways To Prevent Deficiencies

The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal daily...

How These Shoulder Workouts With Bands Improve Strength & Flexibility

These shoulder workouts with bands provide great exercises for at home or in the gym performance. For those of us looking to build strength and...

Best Exercises for Bigger Biceps

Best Exercises for Bigger Biceps Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most of the people you...

Avoid These Training Mistakes To Get The Most Out of Your...

The Mistakes To Avoid In Your Workouts As much as you would like to have perfect workouts, small mistakes can deprive you of that happiness,...

Programming The Bench Press

Programming the Bench Press Bench pressing is an excellent upper body exercise, but guys already knew that at birth. It’s the poster child of upper...

Flexibility Vs. Mobility: The Difference You Need To Know

Flexibility and mobility are often used interchangeably, but there is a big difference that is important for your growth and performance. People have used the...

How Kumail Nanjiani Got His Absolutely Shredded Physique

Kumail Nanjiani was done playing around and here is the workout that got him jacked. Kumail Nanjiani is a Pakistani-American actor, stand-up comedian, and writer...

How These Hinge Exercises Can Boost Hip Strength

These hinge exercises can really beef up your workout routine. For many of us, we often times focus on our larger muscles groups but we...

Best Bodyweight Partner Exercises To Add To Your Workouts

These bodyweight partner workouts are perfect for those with someone to workout with who don’t have access to a gym! These are challenging times to...

4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains

Two a-days are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness, more and...