Fitness

This weeklong schedule for a full body lift from one of the greats will give you serious gains in your bodybuilding goals. Designing a single...

Light weight baby! You’re a bodybuilder, or something like it. You don’t want to lift light, right? While your initial answer may be yes, there’s...

The Hardest Gym Exercises You Should Try The results you get from working out are directly proportional to the effort you put in. Training your...

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

The Right Range for the Best Gains. If you want to start an argument between fitness experts, talk about the “perfect” rep range, you’ll get...

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for brothers. Roberto Casarotto...

Give this workout a try for broad, more rounded shoulders that others will envy. Sloping shoulders are a sign of physical weakness and is associated with laziness....

Get boulder shoulders like Schwarzenegger himself with his popular shoulder exercise. For those looking to get into bodybuilding, or even those who just appreciate the...

Train like an old school, natural bodybuilder. When it comes to natural bodybuilding, the old school players new exactly how to train for the best...