Fitness

Dexter Jackson’s Sleeve-Ripping Arm Workout

Bodybuilder Dexter Jackson implements circuit arm training when training triceps.  Everyone wants impressive guns, right? That's why bodybuilders aim for massive, defined arms that turn...

The Personal Keto Diet Experience: Is It The Best Fat Loss...

My personal keto experience. The Ketogenic diet has been gaining a ton of popularity in recent years. While there have been many low carb diets...

Benefits Of Circuit Style Training For Your Bodybuilding Goals

Circuit style training can improve all of your bodybuilding goals while saving you time for an efficient workout. While we all love working out, sometimes...

How to Optimize Meal Timing for Gaining or Cutting

Introduction Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point,...

Dorian Yates’ Ab Exercises That Helped Him Win 6 Consecutive Olympia...

Only doing two ab exercises once a week made the bulk of Dorian Yates core routine back in the day.  If you're a bodybuilding fan,...

5 Basic Yet Crucial Fat Loss Habits

5 Basic Yet Crucial Fat Loss Habits Everybody wants a chiseled physique, but that can’t happen with blubber covering all your muscle. In other words,...

How Power Bodybuilding Works For Serious Strength & Size

Combining the best of both bodybuilding and powerlifting, power bodybuilding is exactly what you need for serious gains in strength and size. Powerlifters and bodybuilders...

Jason Momoa’s Chest Workout to Prepare for “Aquaman” Sequel

Mark Twight balances weights with rock climbing to sculpt Jason Momoa’s physique for the silver screen.  If you're looking for a top-notch fitness trainer with...

The 12 Best Ab Exercises for Ripped Abs

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a six-pack. When your abs show,...

Why Bulgarian Split Squats Are Fantastic For Leg Growth

Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength...