6x Mr. Olympia Dorian Yates Performs Kettlebell Rotational Swings for Strength...
“The Shadow” utilizes kettlebell rotational swing training to stay in shape post-Olympia.
Kettlebells offer the perfect combination of strength, endurance, flexibility, and improved balance for...
How The Landmine Press Boosts Strength Training
The landmine press has potential to seriously boost your pushing and pressing power.
When it comes to those exercises that require us to really push...
Use Negative Training For Positive Mass Gains
Are you robbing yourself of potential muscle gains by the way that you’re training?
If you are not purposefully incorporating negative or eccentric training into...
How The Rock Trains His Core for Shredded Abs at 51
One of The Rock’s secret abs and core movements is the seated leg raises.
Dwayne Johnson, famously known as "The Rock," isn’t only an A-list...
The Benefits Of Supermans For Posture & Core Strength
Great for all levels, the benefits and variations will elevate your performance to new heights.
We’ve all done a superman exercise at one point in...
Michal Krizo’s Off-Season Leg Workout for Hypertrophy
The Slovak IFBB Pro utilizes pyramid training to grow his legs.
Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable...
IFBB Pro Logan Franklin’s Ultimate Workout Plan
Classic Physique athlete Logan Franklin’s complete five-day training split!
Logan Franklin, an extraordinary veteran of the US Army and highly-decorated IFBB Pro competitor in the...
Best 4 Kettlebell Exercises To Boost Fat Loss & Shred Down
Work to lose fat with these top kettlebell exercises.
Working with kettlebells allows us the opportunity to see great gains when it comes to those...
How To Alleviate Lower Back Pain After Squats
Lower back pain can be unpleasant but these tips can help alleviate that unwanted soreness after squats.
The squat is a monster lift. We can...
7 Part Mutant Mark Sandor Workout Series: V-Taper Back Workout
Mark Sandor shares the movement to give you that sought-after V-taper back.
Achieving the coveted V-taper look requires more than just a regular fitness routine....