Fitness

Both drop sets and supersets are two key techniques for breaking through plateaus. Let us know if this sounds familiar and then we’ll tell you...

Training in an optimal heart rate zone will allow you to burn more fat while spending less time in the gym.  Burning fat and weight...

Mark Sandor gives essential tips to maximize biceps hypertrophy.  Bodybuilders everywhere understand the importance of robust biceps - they're crucial for lifting and pulling, and...

Sam Sulek focuses on his macros, not the source of the calories.  Sam Sulek, an Ohio native, is an amateur bodybuilder who excelled in gymnastics...

Bodybuilder Dexter Jackson implements circuit arm training when training triceps.  Everyone wants impressive guns, right? That's why bodybuilders aim for massive, defined arms that turn...

Is having vascularity all that it's cracked up to be? All sorts of male fitness celebrities, from Arnold Schwarzenegger to The Rock, have bragged about...

The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you. A lot has been said about the...

Jo Lindner starts his leg workout with isolation movements to pre-exhaust his legs.  Join us as we gear up for leg day today! Get ready...

The belt squat front-loads the quads more, placing less stress on your lower back than back squats.  Squats are a fundamental movement that dramatically improves...

Great for all levels, the benefits and variations will elevate your performance to new heights. We’ve all done a superman exercise at one point in...