Fitness

The Science Behind Rep Ranges For Increased Hypertrophy

The science behind how rep ranges can seriously increase hypertrophy. We live in a world where rep ranges are deeply misunderstood. Fitness influencers will swear...

These are the Hardest Exercises You Can Do in the Gym

The Hardest Gym Exercises You Should Try The results you get from working out are directly proportional to the effort you put in. Training your...

Gym Girl Inspiration: How To Jumpstart Your Transformation (+ 10 Instagram...

How Instagram Fitness Models Can Help Motivate Your Transformation If it weren't for the fit girls, Instagram wouldn't be what it is today. In other...

5 Big Rocks of A Fit Life

Foundation of A Fit Life Most people never see results in the gym because they have been lied to, and they have been doing things...

Best Ways To Kick Off Your New Year’s Fat Loss For...

Start the new year right with the best approach to fat loss. It’s that time again. New year, new you, right? So often is the...

Instagram Athlete of the Week – Julian Smith

Julian Smith - The Quad Guy Internet fitness celebrities don't get any more humble and genuine than Julian Smith. Smith had a humble beginning in...

Shoulders With Sephora: Gains At Generation Iron Personal Training

Work your shoulders with Sephora as she grinds in the state-of-the-art Generation Iron gym. Finding the right location to workout can be a daunting task,...

Why Strongmen Love The Tire Flip

There’s more than meets the eye with a tire flipping workout. Everyone is looking for fun and inventive ways to get fit and mix up...

How The Straight Arm Pulldown Maximizes Lat Development

Build great upper body strength with the straight arm pulldown. To say we don’t care about building those vanity muscles just isn’t true, but for...

How The Dumbbell RDL Is A Great Deadlift Variation

Build strength in your legs and back with this great exercise. The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have...