Instagram Athlete of the Week – Julian Smith
Julian Smith - The Quad Guy
Internet fitness celebrities don't get any more humble and genuine than Julian Smith. Smith had a humble beginning in...
Shoulders With Sephora: Gains At Generation Iron Personal Training
Work your shoulders with Sephora as she grinds in the state-of-the-art Generation Iron gym.
Finding the right location to workout can be a daunting task,...
Why Strongmen Love The Tire Flip
There’s more than meets the eye with a tire flipping workout.
Everyone is looking for fun and inventive ways to get fit and mix up...
How The Straight Arm Pulldown Maximizes Lat Development
Build great upper body strength with the straight arm pulldown.
To say we don’t care about building those vanity muscles just isn’t true, but for...
How The Dumbbell RDL Is A Great Deadlift Variation
Build strength in your legs and back with this great exercise.
The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have...
Iron Maiden – Valentina Lequeux
The Unstoppable Valentina Lequeux
Valentina Lequeux is a fitness model, personal trainer and an online sensation with almost 2 million followers on Instagram. Lequeux was...
The Best Hanging Leg Raise Alternative Exercises For Core Strength
Look to these alternatives to change up your routine to still see gains.
We all want that desired six-pack, right? While the hanging leg raise...
Kai Greene’s Full Body Weekly Workout For Huge Gains
This weekly workout from Kai Greene is a full body crusher to give you serious gains.
Kai Greene is a professional bodybuilder and one of...
Best Clothing Brands For Fitness & Workout Apparel (Updated 2021)
Get the best apparel to aid in all your workouts!
For those of us who take health and our workouts seriously, we know how challenging...
Suffering From Shoulder Pain? Self-Diagnose With These Easy Tests
Shoulder pain self-diagnoses you can do at your home.
Suffering from shoulder pain? You have come to the right place.
Shoulders are one of the most...