Fitness

Nick Walker does a machine-focused back workout to prepare for the 2023 Arnold Classic.  The 2023 Arnold Classic is approaching, and Nick Walker isn’t taking...

“The Mutant” says controlling the weight trumps heavier loads for building those leg muscles.  We all know the importance of training legs, so bros don’t...

Boost your strength and speed with these explosive exercises. For those of us tired of the same old workouts day after day, we need to...

Programming Vertical Pulling Achieving a chiseled body requires a lot of work and some methodical training. And by methodical, I’m talking about doing a bit...

Learn how “The Austrian Oak” stays stage-ready eternally.  We all know Arnold Schwarzenegger — the man who went from winning Mr. Olympia seven times to...

CBum alters his nutrition and training as he gears up for the 2024 off-season.  After securing his fifth Olympia Classic Physique title, Chris Bumstead took...

CBum believes he’ll bring the most 3D delts yet to the 2023 Olympia stage.  Chris Bumstead stands out as the epitome of success in the...

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...

The best app to skyrocket your athletic fitness and sports performance When it comes to workout apps, a lot of them are geared towards powerlifting...

Boost shoulder growth with this awesome exercise in the cable upright row. Building our shoulders can be a challenge but it is not impossible with...