Fitness

Crushed Ankle Was The Beginning Of New Zealand Natural Bodybuilding Champion’s...

From unfortunate injury to natural bodybuilding champion. Farah Deobhakta, 55, grew up healthy as a medium distance runner and swimmer. She continued these practices throughout...

A Horrific Gym and Sauna Fire Kills 29 People

A terrible tragedy in South Korea. A fire at a South Korean public gym has left 29 dead and many injured in it's wake....

Best Ways To Kick Off Your New Year’s Fat Loss For...

Start the new year right with the best approach to fat loss. It’s that time again. New year, new you, right? So often is the...

The Many Exercises To Perform On A Pull-Up Bar For Gains

Take a look at all of these great exercises to perform with just a pull-up bar. When it comes to our workouts, we often stick...

Frances Abbott’s Husband, Sam, Suffers Injury While Deadlifting

Training gone wrong. Frances Abbott, 26, is the middle daughter of former Australian Prime Minister Tony Abbott. She is a bikini competitor in Australia. Her...

How To Combat Depression With Healthy Choices

How To Combat Depression In the midst of the global pandemic many people’s mental health has been put to the test, with gyms being closed...

How a Sauna Vest Will Help Your Fitness Goals This New...

A sauna vest can help you reach your fitness new year’s resolutions.  You may be skeptical of a sauna vest, but it has some benefits...

Should You Follow Someone Else’s Training Plan, Or Is Your Own...

A training plan is just a training plan, right? Those of us who take our training plan seriously know how hard it can be to...

Chest Supported T-Bar Row Exercise Guide: How to, Benefits, and Variations

Learn how to do the chest supported T-Bar row to build a monstrous back.  A strong and muscular back will enhance your physique. And rowing...

Easy Exercises Kids and Teens Can Do From Home

If you're one of the millions of Americans quarantined at home with young children right now, you might be on the verge of a...