Fitness

Chris Bumstead Reveals Shoulder Workout Ahead of the 2023 Olympia

CBum believes he’ll bring the most 3D delts yet to the 2023 Olympia stage.  Chris Bumstead stands out as the epitome of success in the...

Benefits of Medicine Ball Training For Home Workouts

Medicine ball training is a fun and versatile form of training to really enhance growth and provide fun and engaging ways to workout. When looking...

How to Enhance Muscle Growth by Supercharging Blood Flow

Improving your circulation is vital for optimal muscle growth.  Did you know that blood flow is critical to maximizing muscle growth? Proper blood flow will...

Best Summer Shredding Tips To Get You Beach Body Ready

Get that beach bod ready with these summer shredding tips. The summer months are around the corner and now it’s time to show off that...

Why Boxing Can Improve Your Overall Fitness And Mental Health

Boxing is a great exercise for both physical and mental development. Boxing has developed into a fitness trend that many have begun to gravitate towards....

Jeff Nippard Shares 4 Exercises for Maximum Quad Activation

Nippard says the reverse Nordics are more effective than leg extensions for quad activation.  The quadriceps play a pivotal role in both bodybuilding aesthetics and...

Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg...

Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting.  Developing strong leg muscles is vital for achieving optimal...

Military Engineer Balances Motherhood While Competing In Bikini Class

Balancing the military, motherhood, and bodybuilding. Specialist Taylor Foster of Headquarters and Headquarters Company, 62nd Engineer Battalion, 36th Engineer Brigade, is a full-time engineer and...

Why You Should Use Lifting Gloves In Your Workouts

Support those big lifts with these great workout aids. For those who lift big or who seek the most protection out of their hands, weightlifting...

2023 Olympia: Men’s Physique Preview & Predictions

Here’s a breakdown and predictions for the Men’s Physique division at the 2023 Olympia.  Are you prepared for the upcoming 2023 Olympia event? It takes...