Fitness

The midsection has always been a critical aspect of physique. It continues to be one of the most vexing aspects of elite competition because the...

Brandon Hendrickson is at war with everyone. There's nothing like a good rivalry to make competition even more exciting. In regards to the Men's Physique...

Shantelle Rathburn is a bikini star in the making. Shantelle Rathburn will be taking stage for the Bikini Division 2018 NPC Mountaineer Classic in Charleston...

Phil Heath with some important advice for older bodybuilders. Olympia champion Phil "The Gift" Heath, while a polarizing figure, as been an excellent resource for...

Ryan Terry has had a long road to success. Two-time Arnold Classic winner Ryan Terry is no stranger to hard work. As an up-and-coming bodybuilder,...

Defying the odds. A week before Christmas in 2013, Edward Rotella fell asleep in the passenger seat of his father’s car with the family’s new...

Battling obesity and changing fate through fitness. Patrick Longo’s family has a history of obesity. While he himself has been relatively active and healthy throughout...

How Elsa Branco transformed her body through diet and hard training. Elsa Branco’s entry to the bodybuilding world was gradual. She had been a standard...

From unfortunate injury to natural bodybuilding champion. Farah Deobhakta, 55, grew up healthy as a medium distance runner and swimmer. She continued these practices throughout...

A crazy protein boost. This week in Eastern China, a college student won a bodybuilding contest after following a rather extreme diet- 70 egg whites...