Fitness

Battle Ropes broken down: top 6 battle rope exercises. Cardio… that dreaded word, but cardio doesn't necessarily have to mean pounding the pavements, running on...

The Kroc row is one to enhance strength and size in your lats and forearms for better grip and bigger lifts. Those back exercises we...

Christo Jose struggling for funding. Christo Jose hails from Thrissur, India. He emigrated to Charlottetown Canada in 2016 with his family and earned the best...

Look to these alternatives to change up your routine to still see gains. We all want that desired six-pack, right? While the hanging leg raise...

Streamline Your Workouts with These Apps Finding a good workout routine and continually making progress can be hard, as there are so many options out...

The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise.  The press and lateral raise are indispensable for developing...

The next generation of athletes are set to take center stage. Over the past three weeks, the Saskatchewan Amateur Bodybuilding Association has held it’s championship...

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...

Chris Bumstead and Urs Kalecinski teamed up for an arm workout in Columbus. The Classic Physique division has turned into one of the most exciting...

And the inductees are... Once again, the International Sports Hall of Fame will be inducting a number of prominent figures in the realm of...