Fitness

Scorpion Exercises & How They Can Help With Mobility

Whether it be the scorpion exercise or stretch, work on strength and mobility to enhance those big lifts. When it comes to our big lifts,...

How to Optimize Meal Timing for Gaining or Cutting

Introduction Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point,...

Head Of Supplement Company Jailed For Hormone Sale

Head of supplement company jailed for hormone sale. Fourteen defendants have been condemned by The Correctional Court of Antwerp for charges related to the...

BREAKING: Muscle & Fitness Editor-In-Chief Shawn Perine Has Passed Away

Sad news in the fitness community. Early reports have been circulating through the fitness community as Shawn Perine, Editor-in-Chief of the magazine Muscle &...

How The Dumbbell RDL Is A Great Deadlift Variation

Build strength in your legs and back with this great exercise. The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have...

Hugh Jackman’s 16:8 Diet to Sculpt the Wolverine Physique

Fasting helps Hugh Jackman shed body fat for the silver screen. Hugh Jackman's portrayal of Wolverine in Marvel marked one of the initial instances of...

Ryan Terry Talks Training, Diet, And Arnold Schwarzenegger

Ryan Terry gives sage advice. Winner of this year's Arnold Classic, Winner of the Asia Grand Prix, and highest placed Brit at Mr Olympia,...

3 Tips To Smashing Through A Bodybuilding Plateau

Almost every experienced lifter has experienced the frustration of a plateau. There are many potential causes of plateau thus many corresponding solutions. These three tips...

Best Time To Workout During The Day For The Best Results

Finding the right time to workout should be conducive to your schedule, but is there a better time to get your workout done for...

How To Increase Testosterone Naturally For Explosive Gains

Boost those T levels naturally and see great gains! When it comes to building quality muscle mass, there are so many factors that are involved...