News

THIS IS WHY YOU NEED TO PAUSE SQUAT

Another tool in your arsenal. If the deadlift is king then the squat is an equally powerful tyrant on the neighboring land. We call it...

Shawn Rhoden and Big Ramy Set to Compete at the 2020...

Shawn Rhoden and Big Ramy are back! The 2019 Olympia had some of the best bodybuilders on stage all at one time. Unfortunately the show...

WATCH: Kai Greene Explains Why He’s Maintaining His Muscle Mass And...

Kai Greene explains why he's kept his beastly size. Kai Greene hasn't competed in a bodybuilding competition for quite some time now. Rather than focusing...

QUOTE OF THE WEEK: ROCKY BALBOA

That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through....

Transgender Powerlifter and Bodybuilder Janae Kroc to Once Again Compete

Janae Kroc is returning to bodybuilding. In the last several years no news shocked the bodybuilding and lifting community like the story of Janae Kroc. Born...

LEGEND FRANK ZANE TRAINING SADIK TO BE GREATEST OF ALL TIME

Frank Zane is taking Sadik under his wing. The 1970's were no doubt the definitive age of bodybuilding. It was a point in time...

Indian Pro Bodybuilder Yatinder Singh Joins Team Generation Iron!

Indian pro bodybuilder joins Generation Iron as sponsored athlete. Generation Iron is proud to announce that Yatinder Singh has officially joined team GI. Yatinder Singh is...

Kai Greene Shares Grueling Arm Workout With Fans

Kai Greene has one of the most impressive physiques in the business and he's shared an intense arm workout with fans that would challenge...

Robby Robinson Thinks Big Ramy Should Quit Bodybuilding

Robby Robinson thinks Big Ramy should hang it up. There's no question that Mamdouh "Big Ramy" Elssbiay is one of the best bodybuilders on the...

WATCH WWE WRESTLER RYBACK TRAIN LIKE A MONSTER

Ryback is a beast. This weekend sees another WWE event take place on Sunday. Payback is sure to be an event that wrestling fans...