News

ARE YOUR PROTEIN SUPPLEMENTS ONLY GIVING HALF OF WHAT’S PROMISED?

Are you getting enough bang for your buck? It's a reality that many people can't ingest the level of protein they require out of...

PHIL HEATH: THERE IS NO OFF SEASON

http://www.youtube.com/watch?v=6LEyjnXEs7A The champ opens up about Heath Nation, Dexter Jackson, and his plans for staying on top. For Phil Heath, there is no off season. Between constantly...

NEW INTERVIEW: ARNOLD’S BLUEPRINT FOR GETTING SHREDDED

The greatest bodybuilder of all time has some invaluable info for getting shredded. Arnold Schwarzenegger is a legend of the sport for a reason....

TRAIN BIG WITH FRED SMALLS: CHEST DAY

http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro bodybuilder? Welcome...

2015 NEW YORK PRO COMPETITOR LIST REVEALED

Who will be a part of New York's finest. The 2015 New York Pro is less than a week away and now we finally...

GI WORKOUT SONG OF THE WEEK 5/4

Put your muscles through hell. This past weekend saw the battle between Floyd Mayweather Jr. and Manny Pacquiao finally come to fruition. Was it...

WATCH THE PITTSBURGH PRO GUEST POSING SHOWDOWN

The top pros in the world were all on stage this past weekend for the first time in 2015. It's been almost 8 months...

2015 IFBB PITTSBURGH PRO RESULTS & SCORECARDS

Photo courtesy of NPC News Online & Amir Mirandi. Who survived The Pitt? This weekend was a big one. We had one of the most...

QUOTE OF THE WEEK: DWAYNE “THE ROCK” JOHNSON

Hell on earth. This week's quote comes from one of our favorite Hollywood stars - Dwayne "The Rock" Johnson. While not necessarily a modern...

GI WEEKLY: TOP 5 GUEST POSING ROUTINES EVER

http://www.youtube.com/watch?v=NJsyZz87VuE Guest hosting with some guest posing. This week we have a very special guest host for GI Weekly! Meet Angelica Teixeira, a 6x NPC...