News

EXCLUSIVE: JERRY BRAINUM JOINS GENERATION IRON FITNESS NETWORK AS CHIEF EDITOR

Bringing original articles, videos, and new vision to the team. Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to...

JON SKYWALKER BREAKS DOWN HIS GEAR CYCLING JOURNEY

Everyone has their reasons for using gear. Every bodybuilder has a story. Whether you were a skinny punk with not even an ounce of...

THIS IS WHY YOU NEED TO PAUSE SQUAT

Another tool in your arsenal. If the deadlift is king then the squat is an equally powerful tyrant on the neighboring land. We call it...

BADER BOODAI INTERVIEW: THE MAN WHO UNLEASHED BIG RAMY UNTO THE...

https://www.youtube.com/watch?v=Mg2ftOMzehA Who really brought Big Ramy into the big leagues? Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you...

WATCH: BRADLEY MARTYN LIFTS THE WORLD’S HEAVIEST Dumbbell

https://www.youtube.com/watch?v=3gapGO-U6NA Lifting the (near) impossible. For anyone who doesn’t know, Martyn’s YouTube channel is more than about training. Martyn goes out of his way to...

This Vacuum Transformation Is Absolutely Insane!

This man proves how jaw dropping the vacuum pose can be when mastered. According to many bodybuilding aficionados the pinnacle of the sport has...

NO FLEX ZONE: WILL THEY BEND OR BREAK?

https://www.youtube.com/watch?v=k5YjdKpqaLA Episode 29: How far can they bend before snapping? NO FLEX ZONE – is a weekly series showing the best and craziest user generated...

ACTOR J.K. SIMMONS IS A JACKED BEAST AT 61 YEARS OLD!

Some things just get bigger with age. There’s an old ideology with bodybuilding. The idea that the longer the train the more muscle maturity...

GI PODCAST: SYNTHOL, STEROIDS, AND BODYBUILDING WITH GREGG VALENTINO

The new hosts put Gregg on the spot for his alleged Synthol abuse.   Welcome back to the Generation Iron podcast! After a brief hiatus...

ANGELA ROBINSON’S RUGGED UPPER BODY WORKOUT

http://www.youtube.com/watch?v=apw1XmMiuZw Angela kicking ass in the gym. Angela Robinson has been an active Figure competitor for 12 years, competing throughout Canada and the USA. Angela...