News

GI PODCAST WITH KAI GREENE: THE INS-AND-OUTS OF PRO JUDGING

How to catch the judges' eyes.     Everyone knows a large part of bodybuilding happens in the gym and in the kitchen. Training and diet...

WATCH JOHN CENA SQUAT AN IMPRESSIVE 611 LBS LIKE A BOSS

"Six eleven B*t@h" It's no secret that WWE Superstar John Cena is a big fan of bodybuilding. Starting out as a skinny kid  from...

A VERY HILARIOUS AND STRANGE CHRISTMAS VIDEO FROM CEDRIC MCMILLAN

Cedric McMillan wishes the world a merry Christmas. The holiday season is upon us... as in really, really upon us. With only three more...

GI WORKOUT SONG OF THE WEEK 12/21/2015

Search your feelings, use the gains. The Force was strong with Star Wars The Force Awakens this weekend. It shattered box office records and received...

How Victor Martinez Went From Skinny Teen To Massive Bodybuilder

You can never be too skinny to bulk up. Believe it or not, Victor Martinez wasn't a huge muscle head back in high school....

ARE YOU READY FOR THE BIGGEST VERSION OF SADIK YET?

Looking Classic Physique ready. The road to victory can sometimes be a rough one, filled with setbacks, trials and failures. Victory isn't always an...

BREAKING: ARNOLD CLASSIC 2016 COMPETITOR INVITE LISTS REVEALED

An interesting mix of pros. It's been officially announced - we now have the full invite list for the upcoming Arnold Classic 2016 -...

GUESS WHO ANNOUNCED THEY’RE COMPETING AT THE 2016 ARNOLDS

Another competitor going up against Kai Greene. With the end of 2015 upon us and 2016 right around the corner, fans and competitors alike...

CLAIM: BODYBUILDER DIES FROM LIVER CANCER DIRECTLY LINKED TO STEROIDS

Is the price you pay for massive gains too high? For a person looking to make waves in the bodybuilding world it takes a...

IS THE ROCK ON HIS WAY TO BECOMING A TRUE MASS...

315 lbs. 25 Reps. Infinite gains. It's pretty well established that Dwayne “The Rock” Johnson is a true badass, a man who will go...