News

GI WORKOUT SONG OF THE WEEK 7/27

Tribute to the iron. Another weekend, another NPC competition down and a slew of new contenders have officially joined the race to become potential...

VICTORIA LOMBA TRAINS ARMS AND CHEST WITH HIDETADA

http://www.youtube.com/watch?v=65JQqFDtsGs Double Dragon. Victoria Lomba teams up once again with Hidetada Yamagishi in the world famous Gold's Gym to pump up their arms and chest...

COULD CODY MONTGOMERY BE THE FUTURE OF THE IFBB?

The second youngest IFBB Pro has time on his side. The NPC USA Championships was a big day for competitor Cody Montgomery. Getting a...

2015 NPC USA CHAMPIONSHIPS RESULTS & SCORE CARDS

Photo courtesy of NPC News Online. NPC competitors enter... IFBB Pros walk out. The massive NPC USA Championships went down this weekend - pitting hundreds...

Dorian Yates Talks Steroids And Weight Lifting

The former Olympia champ is pretty open and honest. Dorian Yates is a six time Mr. Olympia champion and has competed against some of...

QUOTE OF THE WEEK: RONNIE COLEMAN

Start lifting those heavy ass weights. It's easy to want something. The hard part is actually buckling down and going for it. Ronnie Coleman states...

IS THIS SOUTHPAW BOXING WORKOUT THE SECRET TO SHRED

Ultimate shred. Bodybuilding is all about building massive muscle, being shredded as possible, and not having an ounce of fat on your frame. It's...

GI WEEKLY: TOP 6 PHYSICAL FEATURES WOMEN FIND SEXY

http://www.youtube.com/watch?v=EerRdNyb7qY You Mirin'? There are tons of reasons that a person would want to build their muscles up like a bodybuilder. Sometimes it's confidence, or...

WATCH JOHN CENA POWER THROUGH HEAVY CLEANS

Cena wrecking the weights. John Cena is probably one of the most famous WWE wrestlers out there today - and for good reason. He's...

BIKINI DIARIES: CLEANING HOUSE & BIG BOOTY WORKOUT

http://www.youtube.com/watch?v=8OyRTw2V4NE Midnight Madness. The body bawse Krystal Lavenne is back again and this time she's hitting up a grill filled cookout (munching on some pure...