Latest

Laying Down The Law: 5 Rules For Fat Burning You Need...

Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No...

Look Like Frank Zane With These 5 Brutal Vacuum Exercises

"Here I come to save the day!" The above quote is a catch-phrase from Mighty Mouse, a 1940's cartoon that still has an impact to...

Use The Cable Pull Through For Increased Strength & Gains

How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as...

4 Reasons You Should Have Olympic Lifts In Your Bodybuilding Routine

Olympia meets Olympics. Bodybuilding is all about hypertrophy. Building muscle is the reason for exercise after all and that means working your muscles hard until...

IRON CINEMA: Jerry Ward Calls GH Guts A Lie

Drugs have nothing to do with bodybuilders' large stomachs. UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a GI...

GUIDE: Become A Master Of The Squat

Why drink and drive when you can squat and fly? The squat is one of the most natural and beautiful movements in bodybuilding. It's also a...

Secrets To Getting Shredded Like A True American!

Forget the gurus. Here's tips from a jacked all American war vet. Weight loss can be a tricky thing to manage. For bodybuilders who are...

How To Deadlift Without Passing Out

Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left...

Pro Training: 6 Remedies For A Stubborn Upper Chest

Train Like A Pro. You can't have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and...

Why The Tire Flip Should Be In Your Training Program For...

Not for the faint of heart Cardio, a dreaded word for many a' bodybuilder. While the rest of the gym would rather be biking, on...