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Using science, Jeff explains how you can look shredded by those warmer months Summer is almost here, time is going by quickly and before you...

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

Is it possible to average 10 pounds of muscle each month? For an athlete looking to change their physical form, there are all different levels...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

All machines are not created equal. Besides the standard barbells and dumbbells and squat racks, your everyday gym more than likely contains a plethora of different...

An all natural guide to blasting your triceps. Anyone who endeavors to improve their physique usually does so for a specific reason. Everyone is motivated...

Are those barbells and dumbbells better for your gains? The gym is home to plenty of different pieces of equipment, and there is truly something...

What exercises will build up the best body? If you are looking for a comprehensive full-body workout but cannot figure out which exercises to choose,...

Maybe new lifters have something they could teach veterans Newcomers, or "noobs", to the gym are both loved and hated by the seasoned veterans that...

Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...