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Do Pull Ups Before Every Workout For Killer Arms

Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This...

Top 5 Gym Machines For Mega Gains

Alternatives to Free Weights? Have you ever gone to the gym and the place is just packed like a can of sardines? It feels like...

How to Perfect the Pose

Muscles mean nothing if you don't know how to pose! In bodybuilding, posing is the natural expression of what you love. The lifestyle that you...

Top 10 Motivational Quotes By Famous BodyBuilders

Everybody knows that bodybuilders can be very outspoken. Can you blame them? They work as hard as they can, to be the best at what they do. So when they reach the pinnacle of their career, it's only expected that they will offer up advice, even if nobody asks.

The Non-Stop Mass Building Method For Giant Size

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

The Conversation About Steroids & Bodybuilding

Good or Bad, Steroids Needs to be Part of the Conversation. You could say that steroids and bodybuilding can come hand in hand. Whenever the...

Essential Details On How To Train Like A Pro

The Fruits of Thy Labor Like a sculptor takes to stone, we builders take to our bodies. Chiseling our flesh through countless hours at the...

Laying Down The Law: 5 Rules For Fat Burning You Need...

Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No...

Look Like Frank Zane With These 5 Brutal Vacuum Exercises

These 5 Vacuum Exercises Will Help Shape a Classic Physique The above quote is a catch-phrase from Mighty Mouse, a 1940's cartoon that still has...

Use The Cable Pull Through For Increased Strength & Gains

How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as...