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"The Shadow" says the leg press machine trumps the squats for leg development.  If there's one bodybuilder known for having a monstrous lower body -...

Mitchell Hooper is the new 2023 World's Strongest Man Champion On Sunday April 23, Mitchell Hooper officially won the 2023 World’s Strongest Man competition in...

To smoke or not to smoke? We're all familiar with Arnold Schwarzenegger's victory celebration after winning the 1975 Mr. Olympia title. It's a popular scene...

Homosexuality, fetishes, Big Ramy retiring?  Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about. Believe it...

Jerry Brainum details the importance of supplementing with BCAAs and when to use them. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration...

Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This...

Alternatives to Free Weights? Have you ever gone to the gym and the place is just packed like a can of sardines? It feels like...

Muscles mean nothing if you don't know how to pose! In bodybuilding, posing is the natural expression of what you love. The lifestyle that you...

Everybody knows that bodybuilders can be very outspoken. Can you blame them? They work as hard as they can, to be the best at what they do. So when they reach the pinnacle of their career, it's only expected that they will offer up advice, even if nobody asks.

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...