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Why The Tire Flip Should Be In Your Training Program For...

Not for the faint of heart Cardio, a dreaded word for many a' bodybuilder. While the rest of the gym would rather be biking, on...

Do Pull Ups Before Every Workout For Killer Arms

Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This...

3 Reasons Why You Should Perform Explosive Lifts

Lifting explosively can change your training for the better. When it comes to bodybuilding there are so many different methods that can be used to...

Laying Down The Law: 5 Rules For Fat Burning You Need...

Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No...

Best Cardio Methods For Bodybuilders Who Hate Running

A little bit of cardio does wonders. We've heard it a million times - "I love working out I just hate running." Since we were...

Look Like Frank Zane With These 5 Brutal Vacuum Exercises

"Here I come to save the day!" The above quote is a catch-phrase from Mighty Mouse, a 1940's cartoon that still has an impact to...

Use The Cable Pull Through For Increased Strength & Gains

Ultimate strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as their favorite superhero. It's...

Old School Exercises You Should Be Doing

Bring back these classic moves. Bodybuilding is an endeavor that's all about finding the perfect training routine that will give you the gains you seek....

4 Reasons You Should Have Olympic Lifts In Your Bodybuilding Routine

Olympia meets Olympics. Bodybuilding is all about hypertrophy. Building muscle is the reason for exercise after all and that means working your muscles hard until...

GUIDE: Become A Master Of The Squat

Why drink and drive when you can squat and fly? The squat is one of the most natural and beautiful movements in bodybuilding. It's also a...