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This Is The Rep Range You Should Be Doing To Build...

The right range. The best gains. If you want to start an argument between fitness experts - talk about the "perfect" rep range. You'll get...

Best Cardio Methods For Bodybuilders Who Hate Running

A little bit of cardio does wonders. We've heard it a million times - "I love working out I just hate running." Since we were...

Look Like Frank Zane With These 5 Brutal Vacuum Exercises

"Here I come to save the day!" The above quote is a catch-phrase from Mighty Mouse, a 1940's cartoon that still has an impact to...

Use The Cable Pull Through For Increased Strength & Gains

Ultimate strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as their favorite superhero. It's...

Old School Exercises You Should Be Doing

Bring back these classic moves. Bodybuilding is an endeavor that's all about finding the perfect training routine that will give you the gains you seek....

4 Reasons You Should Have Olympic Lifts In Your Bodybuilding Routine

Olympia meets Olympics. Bodybuilding is all about hypertrophy. Building muscle is the reason for exercise after all and that means working your muscles hard until...

GUIDE: Become A Master Of The Squat

Why drink and drive when you can squat and fly? The squat is one of the most natural and beautiful movements in bodybuilding. It's also a...

The Non-Stop Mass Building Method For Giant Size

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

Want Major Muscle Development? Lift Fast!

Put some more speed into your lifts. We're always trying to find new ways to build muscle. It's the number one reason that we hit...

How To Deadlift Without Passing Out

Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left...