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Newbie Gains: Why You Make More Progress as a Beginner

Maybe new lifters have something they could teach veterans Newcomers, or "noobs", to the gym are both loved and hated by the seasoned veterans that...

4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY

Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...

Intermittent Fasting: Why Eating Less Can Lead To Massive Gains

Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...

Important Reasons You Need to Lift Heavy

Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to...

History of the Squat

Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is...

2024 Arnold Strongman and Strongwoman Classic Results and Leaderboards

Keep up to date with what’s going on on the strength sports side of the Arnold Sports Festival The 2024 Arnold Sports Festival in Columbus,...

The Secret Old School Workout For Huge Arms

An old school method for bigger arms. For a bodybuilder every part of the body must be shown equal amounts of attention in order to...

Wesley Vissers and Urs Kalecinski Train Back in Prep for the...

Classic Physique titans grow their lats Two pretty big names in the Classic Physique division recently teamed up for a brutal back workout in preparation...

The Rise Of Beef Protein Isolate

Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years in protein powders, ready...

Jeff Nippard Ranks the Best and the Worst Back Exercises for...

See which back exercises can build that thick wingspan and which are not doing anything It is no secret that a strong and wide back...