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Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...

Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to...

Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is...

Keep up to date with what’s going on on the strength sports side of the Arnold Sports Festival The 2024 Arnold Sports Festival in Columbus,...

An old school method for bigger arms. For a bodybuilder every part of the body must be shown equal amounts of attention in order to...

Classic Physique titans grow their lats Two pretty big names in the Classic Physique division recently teamed up for a brutal back workout in preparation...

Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years in protein powders, ready...

See which back exercises can build that thick wingspan and which are not doing anything It is no secret that a strong and wide back...

Everyone wants to be explosively powerful as soon as they enter the gym Yes, it’s another article about building strength. You think we’d move on...

A strong V-taper, good muscle proportion in the right areas, and low body fat are all part of aesthetics. Judges assess various factors to determine...