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This picture comes from the one and only Melle Mel, representing the GI Nation on his locker. Grab your GI Stickers today and spread the...

Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.

Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas.

If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.

Being a part of the GI Nation means pushing yourself and never settling. But when it comes to New Year’s Resolutions, it also helps to set reasonable, achievable goals and not to tackle more than you know you can do.

Now that the cold winter months are here, you need a solid, hearty meal to keep you warm. Chili is a classic GI favorite and our Lean Turkey Chili recipe will give you the protein you need without the unnecessary fat of beef. It’s easy to make, delicious, great for you and takes less than an hour.

Kai Greene talks about how bodybuilding gave his life direction at a young age, and how positive thinking can make all the difference when pursuing your dreams.

The human body is a work of art, and when an artist like Kai Greene pushes the human body to its limits, the result is nothing short of a masterpiece.

We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too tired. You deserve a day off. There’s always tomorrow…” That voice can be a persuasive one and it can be hard to shake once it’s wedged its way into your thoughts.

Guten Tag, GI Nation! Generation Iron star Dennis Wolf was spotted in an orchard sporting his GI Monsta Gym Hoodie. Grab your GI Apparel today!