Victor Martinez: A GI Athlete
The incomparable Victor Martinez sporting the latest GI Apparel.
WWE SUPERSTAR ZACK RYDER IS A MEMBER OF THE GI NATION
The principles of GI Nation expand beyond the world of bodybuilding. WWE Superstar Zack Ryder is seen here rocking the Generation Iron Signature T-Shirt. Grab yours today!
3 POST-WORKOUT VITAMINS YOU NEED
So you’ve finished your workout. Time to reach for the supplements or make yourself a shake, right? Before you do that, check and make sure you’re getting some or all of these essential vitamins that are crucial to promoting good health and your body’s recovery after a workout.
THE GI 2014 WINTER COLLECTION: A CLOSER LOOK
When you’re out jogging this winter or skiing down the slopes, you’ll need to stay warm so that you can keep pushing yourself – even in below freezing temperatures. Here’s a head-to-toe guide of the GI 2014 Winter Collection that can help you do just that.
BEHIND THE SCENES WITH PHIL HEATH AND VLAD YUDIN
Generation Iron star and Mr. Olympia 2013, Phil Heath, and the director of Generation Iron, Vlad Yudin, were in the studio together over the weekend recording the commentary track for the upcoming DVD release of the film.
GI RECIPE: BANANA PEANUT BUTTER PROTEIN SHAKE
Here's another GI favorite for a protein shake to make after your next workout. It's delicious and (even better) it's cheap and easy.
FROM THE LOCKER OF MELLE MEL
This picture comes from the one and only Melle Mel, representing the GI Nation on his locker. Grab your GI Stickers today and spread the...
TOP 5 JOGGING CITIES IN AMERICA
Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.
GI RECIPE: TWO VERY MERRY PROTEIN SHAKES
Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas.
TOP 7 NATURAL SOURCES OF PROTEIN
If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.