News

Reigning Natural Olympia Classic Physique Masters champ Tamer Barakat compares his 2022 physique to his 2021 competition body.  Natural Olympia is almost a month away,...

Sara Lee, WWE “Tough Enough” winner, has passed away at 30 years old.  Sara Lee, World Wrestling Entertainment (WWE) 2015 “Tough Enough” season 6 winner,...

PNBA Danairo Moore shares a physique update of his back 6 weeks out from Natural Olympia.  Your back is an essential muscle in bodybuilding. So...

Reigning Natural Olympia Bikini Divas champ Kayla Rowling explains why and how she's focusing on sleep for the 2022 Natural Olympia prep.  Sleep is essential...

PNBA Philip Ricardo Jr. says the 2022 Natural Olympia lineup is competitive.  If you’ve been watching Natural Olympia, the king of natural bodybuilding competitions, since...

Reigning Figure Natural Olympia champ Alondra Chatman gives an update on her training 7 weeks out from Natural Olympia.  Natural Olympia is about 7 weeks...

PNBA Jon Tsui makes training adjustments to nurse his shoulder injury in preparation for Natural Olympia.  You can still build an elite physique with a...

PNBA Tamer Barakat divulges the changes he’s made to his training to preserve muscle mass.  When bodybuilders prep for shows, they have to get lean...

PNBA Derek Joe focuses heavily on posing a week out from Team USA.  Professional Natural Bodybuilding Association (PNBA) Derek Joe has been honing on his posing...

PNBA bodybuilder Mitch Jarvis refutes blaming genetics for tiny legs.  Omitting leg day is a newbie gym-goer mistake. Leg day is imperative to build a...