Natural Olympia 2022

A Complete List Of Natural Olympia Winners Throughout The Years

Every Natural Olympia champion to win the biggest natural bodybuilding event!  Natural Mr. Olympia contest is the most significant natural bodybuilding event in the sport...

3x Natural Olympia Champ Brandon Lirio Discusses How to Identify Performance...

Natural Olympia 3x Classic Physique champion Brandon Lirio discusses distinguishable characteristics of performance enhanced bodybuilders. Are you curious about the difference between lifters who stay...

2022 Natural Olympia Results

Tommi Thompson wins the 2022 Natural Olympia title!  The 2022 Natural Olympia results are in! The 2022 Natural Olympia took place at the Golden Nugget...

2x Natural Olympia Figure Champ Alondra Chatman Shares Meal Plan in...

In a Generation Iron interview, 2x PNBA Natural Olympia champ Alondra Chatman divulges her inspiration to join the INBA PNBA league, what her favorite...

3x Natural Olympia Champ Brandon Lirio Interview: Complete Macronutrient Breakdown

In a Generation Iron interview, Brandon Lirio breakdowns his macros and how bodybuilding helped him overcome panic attacks.  Generation Iron received some insight into Brandon...

Reigning Natural Olympia Classic Physique Champ Derek Joe Interview: Favorite Chest...

2021 Classic Physique Natural Olympia champion Derek Joe answers questions regarding his diet and workout plan.  Derek Joe shares his preference for leg exercises, his...

Natural Olympia Champ Tamer Barakat Explains How Refeed Days Differ From...

Classic Physique Masters 2021 Natural Olympia champ Tamer Barakat says, “a refeed day is not the same as a cheat day.”   Cheat days or cheat...

3x Natural Olympia Champ William Long Interview: Favorite Exercises, Nutrition Strategies,...

3x Natural Olympia Men's Physique champ gave away his favorite workouts and nutrition secrets during an interview. The 3x International Natural Association (INBA)/Professional Natural Bodybuilding...

Natural Olympia Bikini Angels Champ Arely Ayala Reduces Calories 50% During...

Natural Olympia Bikini Angels champ Arely Ayala cuts her calories in half during the bodybuilding season.  During the offseason, bodybuilders use that time to build...

Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...