Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

WATCH: Jay Cutler, Kai Greene, & Phil Heath Eat Like Legends

A look at the massive amounts of food that pro bodybuilding legends eat. Massive muscle equals massive food intake. It's impressive to watch really -...

WATCH: Easy $1 Bodybuilding Breakfast To Help Save Cash

The cheapest and bodybuilding breakfast that is still effective. You may know Furious Pete - a bodybuilder and competitive eater who has etched his place...

WATCH: Bodybuilding Secrets When Ordering Fast Food At Jack In The...

Need food late night 24/7? Here are some "healthy" options. The problem with being a bodybuilder on a strict schedule is that life gets in...

WATCH: Top 6 Cheap Foods For Bodybuilders

Save money on the basics. In some ways, the diet of a bodybuilder is much more important than the actual training. Your body can't grow...

WATCH: How Much Protein Do Bodybuilders Really Need?

Have you been worrying too much about protein? Protein is one of the key nutritional ingredients to any bodybuilding diet. It's what helps repair your...

WATCH: This Is What Ronnie Coleman Ate In His Prime

The meal plan of a 8x Olympia champion. Ronnie Coleman is one of only two bodybuilders to hold 8 Olympia titles - a world record...

WATCH: Amino Spiking In Protein Powder – How To Check For...

What's in your supplements... really? Companies use "nitrogen spiking" to cut costs. When inexpensive and often low-quality amino acids are added to protein powder and...

THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS

The perfect combination for increased gains. For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase...

JIM STOPPANI GIVES THE FINAL WORD ON RED MEAT CANCER DEBATE

Should you fear red meat? The quintessential keys to getting a shredded physique is no doubt hard work, dedication, and a great diet. In fact,...

THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in...

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