Nutrition

Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2024)

These BCAA supplements are sure to enhance training and performance through their ability to grow muscle and increase recovery. Branch chain amino acids, or BCAAs,...

Best Testosterone Boosters For Muscle Growth & Vitality (Updated/Tested 2024)

A natural test booster can work to impact muscle growth while also promoting masculine vitality, health, and virility. Many people who train hard take a...

Does Creatine Expire?

Creatine often stays good years after its expiration date.  Creatine is a favored supplement among bodybuilders, fitness enthusiasts, and athletes, distinguished by its extensive research...

Every Winner of Nathan’s Hot Dog Eating Contest

A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...

Victor Martinez Debunks Misinformation About TRT Ban | GI Podcast

Victor Martinez and the GI crew clear the air around recent rumors of the DEA banning TRT. Earlier this month, news and opinions started circulating...

Frank Sepe: Reasons You Should (And Reasons You SHOULDN’T) Start TRT...

Frank Sepe returns to the podcast to discuss his latest blood test lab results - and his brief experience using TRT The bodybuilding world is...

Before & After Using TRT: Pros & Cons Of Testosterone Replacement...

Victor Martinez tells all on TRT, aka Testosterone Replacement Therapy, and how it differs from using steroids for performance enhancement. Over the past few years,...

WATCH: Jay Cutler, Kai Greene, & Phil Heath Eat Like Legends

A look at the massive amounts of food that pro bodybuilding legends eat. Massive muscle equals massive food intake. It's impressive to watch really...

WATCH: Easy $1 Bodybuilding Breakfast To Help Save Cash

The cheapest and bodybuilding breakfast that is still effective. You may know Furious Pete - a bodybuilder and competitive eater who has etched his...

WATCH: Bodybuilding Secrets When Ordering Fast Food At Jack In The...

Need food late night 24/7? Here are some "healthy" options. The problem with being a bodybuilder on a strict schedule is that life gets...