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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

TOP 7 NATURAL SOURCES OF PROTEIN

If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.

MR. UNIVERSE CLAIMS DIET WITHOUT MEAT WILL MAKE YOU STRONGER

No meat. Stronger gains. When it comes to packing on the pounds, of muscle of course, it means you have to have a few elements...

THE ULTIMATE WAY TO GET MORE TASTE OUT OF YOUR PROTEIN

Why go looking for that perfect cut when it can come straight to you. Young bodybuilders are always looking for new ways to get massive....

WATCH: Mac And Cheese For Bodybuilders

Bulk and Cheese. It's no secret that a strict bodybuilding diet can get repetitive and bland. Chicken and rice starts to taste really empty after...

THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS

The perfect combination for increased gains. For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase...

WATCH: Complete Overview And Side Effects Of SARMS

A complete rundown of exactly what SARMS do and what side effects come with them. Selective Androgen Receptor Modulators, commonly known as SARMS, were developed...

THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION

Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage.  Many bodybuilders will frequently take...

Is This The Perfect Bodybuilding Breakfast?

Start the day off right. Nutrition is a major part of building the perfect bodybuilding physique. While training your ass off is certainly a part...

WATCH: 5 Most Unusual Fast Food Varieties Around The World

The ultimate strange cheat meals. Furious Pete takes us on a journey of the strangest fast food options you probably had no clue existed. None...

STRATEGIES TO LOSE FAT AND GAIN MUSCLE THIS OFF SEASON

Do the off season the right way. In this game of bodybuilding it's pretty apparent that the goal is to gain some quality muscle while...

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