This Is What Your Body Fat Percentage Really Looks Like
Cutting The Fat
As fitness enthusiasts working out and being healthy is at the top of our list. The human body can be a great...
The Ketogenic Diet Builds Muscle And Burns Fat
This diet plan will have you shedding those love handles and packing on lean mass in no time.
We all know the rule of...
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein.
I have a confession to make: I am obsessed with smoothies. Always have been. I just...
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective.
There are so many diets out there to try with so many different focuses that all of them have pros...
Intermittent Fasting: Why Eating Less Can Lead To Massive Gains
Fasting is not just for Ramadan anymore
Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...
Larry Wheels Transformation Program To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, bodybuilder, and powerlifter. He is best known for his incredible strength and muscle mass.
Larry Wheels has fast become...
This Diet Will Have You Losing Fat While Also Gaining Muscle
Get shredded and built at the same time.
In the world of diet crazes and fitness fads it's hard to know what to do...
UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN
Can you eat like Eddie Hall?
When it comes to training like a professional athlete it takes a different kind of drive and motivation...
John Cena’s Diet Of Champions For The Best Gains
A champion's diet.
If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...
How to Train and Diet for Natural Bodybuilding
Everything you need to know about training and dieting for natural bodybuilding
Bodybuilding is a demanding sport that involves intense weightlifting and precise nutrition to...