Diet Plans

The Ketogenic Diet Builds Muscle And Burns Fat

This diet plan will have you shedding those love handles and packing on lean mass in no time. We all know the rule of...

WHICH BODYBUILDING DIET IS RIGHT FOR YOU?

Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros...

THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE

A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just...

Intermittent Fasting: Why Eating Less Can Lead To Massive Gains

Not just for Ramadan anymore. Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're thinking, I...

This Diet Will Have You Losing Fat While Also Gaining Muscle

Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do...

UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN

Can you eat like Eddie Hall? When it comes to training like a professional athlete it takes a different kind of drive and motivation...

John Cena’s Diet Of Champions For The Best Gains

A champion's diet. If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...

IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?

Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of...

THE CUTTING DIET TO GET YOU COMPLETELY SHREDDED

The ultimate cut from a different source. Bodybuilding is truly a scientific process. You have to incorporate a number of different methods in order...

Cheat Meals Can Actually Make You Lose More Weight

Sometimes it's good to cheat. The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...