Diet Plans

Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While...

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and precise nutrition to...

Can you eat like Eddie Hall? When it comes to training like a professional athlete it takes a different kind of drive and motivation...

Sometimes it's good to cheat. The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...

Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...

“The Gypsy King” doesn’t have a big appetite and rarely eats cheat meals.  Did you witness the epic clash known as the "Battle of the...

These four foods will help suppress your appetite on a daily basis! Summer is approaching so your diet is taking a metamorphosis. Bulking season is...

IFBB Pro Hunter Labrada reveals his diet during the 2023 off-season!  Have you ever wondered how a professional bodybuilder eats? IFBB Pro Hunter Labrada shared...