Diet Plans

WATCH: Phil Heath Breaks Down How To Eat For Bodybuilding While...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN

Can you eat like Eddie Hall? When it comes to training like a professional athlete it takes a different kind of drive and motivation...

WHICH BODYBUILDING DIET IS RIGHT FOR YOU?

Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros...

The Value Of Carb Cycling For Increased Performance And Physique

Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While...

This Diet Will Have You Losing Fat While Also Gaining Muscle

Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do...

MID-WEEK SNACK: LONDON BROIL

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...

Want To Ditch Meat? Tips And Tricks On How To Convert...

Here are some tips to convert to a plant-based diet. So this article is going to be coming to you from a personal perspective, as...

Quick Fix: Top 5 Thanksgiving Bodybuilder Snacks

Bulk up this thanksgiving with these holiday themed protein options. Thanksgiving. It can be a bodybuilders worst nightmare if they can't control their cravings. It...

The Rise Of Beef Protein Isolate

Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years. It is created by...

Cheat Meals Can Actually Make You Lose More Weight

Sometimes it's good to cheat. The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...