Diet Plans

This Diet Will Have You Losing Fat While Also Gaining Muscle

Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do...

John Cena’s Diet Of Champions For The Best Gains

A champion's diet. If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...

Cheat Meals Can Actually Make You Lose More Weight

Sometimes it's good to cheat. The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...

THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE

A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just...

The Ketogenic Diet Builds Muscle And Burns Fat

This diet plan will have you shedding those love handles and packing on lean mass in no time. We all know the rule of...

IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?

Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of...

WHICH BODYBUILDING DIET IS RIGHT FOR YOU?

Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros...

PROTEIN RICH PUMPKIN PIE VANILLA SHAKE RECIPE

Get pumped-kin. Fall is here and Halloween is fast approaching. That means there are all sorts of temptations for those wonderfully delicious but unhealthy...

MID-WEEK SNACK: CHOCOLATE CARAMEL COCONUT PROTEIN SMOOTHIE

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...

MID-WEEK SNACK: LONDON BROIL

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...