Diet Plans

Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate...

A mountain sized diet for uber gains. Strongmen and bodybuilders are certainly two different animals. Where bodybuilders focus on building aesthetic muscle, strongmen focus...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While...

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...

Does this all-meat diet really work? Most of us enjoy eating plenty of meat and the carnivore diet can give us just that. When it...

Is the DASH diet right for you? We often hear of so many diets that it makes our heads spin but add one more in...

Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most...

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...

Here are some tips to convert to a plant-based diet. So this article is going to be coming to you from a personal perspective, as...