WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective.
There are so many diets out there to try with so many different focuses that all of them have pros...
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations
Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...
What Is The Carnivore Diet & Is It Effective For Weight...
Does this all-meat diet really work?
Most of us enjoy eating plenty of meat and the carnivore diet can give us just that. When it...
Hunter Labrada’s Diet to Prep for 2023 Tampa/Texas Pro
Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows.
Discover the ultimate secrets to maximizing your weight loss and muscle-building potential!...
MID-WEEK SNACK: CHOCOLATE CARAMEL COCONUT PROTEIN SMOOTHIE
Getting protein has never been this smooth.
Being a bodybuilder is always hard work - this can never be said enough (we say it...
John Cena’s Diet Of Champions For The Best Gains
A champion's diet.
If you want to be a beast in any athletic field then you're going to have to consume calories. A lot...
Larry Wheels Transformation Program To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, bodybuilder, and powerlifter. He is best known for his incredible strength and muscle mass.
Larry Wheels has fast become...
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein.
I have a confession to make: I am obsessed with smoothies. Always have been. I just...
MID-WEEK SNACK: LONDON BROIL
A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal.
Get that grill out. It's time for some outside cooking. Most bodybuilding...
Cheat Meals Can Actually Make You Lose More Weight
Sometimes it's good to cheat.
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...