How Much Protein Should You Be Consuming?
The sweet spot for your protein intake
Putting on adequate amounts of muscle mass is one of the biggest parts of bodybuilding. You can be...
Whey Isolate Vs. Whey Concentrate: Which Is Better For Bodybuilding?
Which form of protein is better for maximum growth to see that desired shredded physique?
For building muscle mass and increasing performance, whey protein powder...
Best Mass Gainers For Clean Bulking & Muscle Mass 2023
These mass gainers are great for all your clean bulking needs and provide clean carbs for increased muscle mass.
For those of us looking to...
Macronutrients and Micronutrients: What They Are & How They Differ?
We’ve all heard these words, but what exactly do they mean and why do they matter?
When we research various bodybuilding diets and ways to...
5 Natural Herbs To Boost Immunity For Better Overall Health
Fight off illness with these herbs to stay healthy and keep your fitness moving forward.
The colder months can be especially brutal for those who...
The 7 Best Magnesium Supplements
A crucial supplement for for your gains and overall health
Magnesium is a very important mineral for everyone that plays a vital role in hundreds...
Are Meal Replacement Shakes Worth it?
Quality food source, or just junk?
When it comes to your fitness journey, hitting your macros is a huge part of making progress. Making sure...
Krill Oil Vs. Fish Oil: Which omega-3 is Better?
Which omega-3 supplement should you be taking? Krill Oil or Fish Oil?
We always hear about omega-3 supplements and how important they are for our...
Bodybuilding Supplement HMB Can Possibly Help Fight Off Alzheimer’s
A staple supplement known as HMB may be helping the memories of many
Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in...
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations
Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...