Essential Nutrients

OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...

The Best Food To Help Cut Water Weight Naturally

Add this to your diet to cut water weight. Nutrition is absolutely paramount if you want to make consistent and considerable gains. It's one thing...

The 7 Best Magnesium Supplements for 2024 (Personally Tested)

Magnesium is a crucial supplement for for your gains and overall health Magnesium is a very important mineral for everyone that plays a vital role...

Bodybuilding Supplement HMB Can Possibly Help Fight Off Alzheimer’s

A staple supplement known as HMB may be helping the memories of many Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in...

Probiotics and Bodybuilding Explained

What are Probiotics and How Can They Help Bodybuilders? Probiotics are live microorganisms, such as bacteria, that have a variety of positive health effects. They...

REDCON1 ISOTOPE Review

The best tasting whey isolate?  When it comes to choosing a protein powder, you will see that a lot of times they are either filled...

TRY SWAPPING FATTY ACIDS TO ENHANCE YOUR WEIGHT LOSS

MCT’s Enhance Weight Loss Only When Replaced with Other Fats. Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT), containing...

6 Great Carbs For Hardgainers

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with...

Protein Cycling For Massive Gains

"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For...

The Super Food For Massive Protein You Never Heard Of

It's called a super food for a reason. It is no secret that protein is absolutely an essential macronutrient to a bodybuilder's life. If you...