Essential Nutrients

Carbs: Your Best Friends Or Worst Enemies As A Bodybuilder?

You need them, you love them, but you need to use carbs right. Bodybuilders and most other competitive athletes are always trying to get to...

4 Powerful Protein Powder Alternatives

Protein powder isn't the only great source of the muscle building mineral. Protein powders are pretty damn useful as part of your diet plan. It...

TRY SWAPPING FATTY ACIDS TO ENHANCE YOUR WEIGHT LOSS

MCT’s Enhance Weight Loss Only When Replaced with Other Fats. Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT), containing...

Why You Should Take Fish Oil As A Bodybuilder

Fish oil is one supplement that can boost performance in and out of the gym. The supplement market is saturated with so many options to...

The Importance Of Fiber For Bodybuilders

The benefits of fiber for bodybuilders will make you realize just how much you need it. When you read an article on fitness or watch...

3 Tips On How To Eat Carbs For The Best Gains

Get your carb game up to snuff. It seems like these days that every nutrition guru these days are imploring people to avoid eating...

OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...

6 Great Carbs For Hardgainers

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with...

Krill Oil Vs. Fish Oil: Which Is Better?

Which omega-3 supplement should you be taking? We always hear about omega-3 supplements and how important they are for our overall health. Although they are...

THE MANY FORMS OF HYDRATION

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...