Krill Oil Vs. Fish Oil: Which omega-3 is Better?
Which omega-3 supplement should you be taking? Krill Oil or Fish Oil?
We always hear about omega-3 supplements and how important they are for our...
Bodybuilding Supplement HMB Can Possibly Help Fight Off Alzheimer’s
A staple supplement known as HMB may be helping the memories of many
Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in...
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations
Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...
REDCON1 MRE Meal Replacement Review
The Ultimate Meal Replacement
When it comes to hitting your macros, there are plenty of things that may get in the way that prevent you...
5 Essential Fats You Need For Your Bodybuilding Diet
Eat fat, build muscle.
To the uninitiated, the very mention of fat makes them think of burgers smothered in cheese, greasy French fries, and oil...
REDCON1 ISOTOPE Review
The best tasting whey isolate?
When it comes to choosing a protein powder, you will see that a lot of times they are either filled...
Probiotics and Bodybuilding Explained
What are Probiotics and How Can They Help Bodybuilders?
Probiotics are live microorganisms, such as bacteria, that have a variety of positive health effects. They...
Carbs: Your Best Friends Or Worst Enemies As A Bodybuilder?
You need them, you love them, but you need to use carbs right.
Bodybuilders and most other competitive athletes are always trying to get to...
Fish Oil, Bodybuilding Goals & The Benefit Of It For Your...
Fish oil is one supplement that can boost performance in and out of the gym.
The supplement market is saturated with so many options to...
ZenWTR Review: Is This The Ultimate Fitness Water?
Our Official ZenWTR Review For Fitness and Strength Athletes
Water makes up an average of 60% of the human body, doing all different types of...